#268

by admin | May 10, 2021 | Compassion, Feelings, Love

Being loved and being listened to are nearly the same thing. Today, If I’m having trouble with someone I will help them feel loved by listening.

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#266

by admin | May 4, 2021 | Feelings, Manifestation, Meditation

Our mind is fertile soil for seeds to grow. We can grow the seeds of negativity, the seeds of pain, the seeds of joy. We can just as easily sow and grow seeds of contentment as we can for negativity. Today, may we feed the seeds for joy in life.

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Advice: Tyler

by admin | Mar 12, 2021 | Fear, Feelings, Healing, Pain, Wholeness

Spiritual advice on addiction and recovery. I sit down with Tyler who is struggling with whether or not he is a true addict and what led to his issues with addiction.

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#247

by admin | Feb 22, 2021 | Feelings, Meditation, Power, Practice

The personality can be worked with and categorized in many different ways. This serves us spiritually, because we are not limited to one kind of healing.

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#246

by admin | Feb 19, 2021 | Feelings, Meditation, Power, Practice

The personality is our vehicle for this lifetime. We’re not just a ford, we are the person in the ford.

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#243

by admin | Feb 10, 2021 | Feelings, Health, Manifestation

We receive higher communication in different ways. The ways in which the universe will contact us are through feelings, intuition, emotion, and physical. Depending on how much we listen, we will receive the message on ever-intensifying levels.

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#242

by admin | Feb 8, 2021 | Faith, Feelings, Gratitude, Meditation

Be solid like the mountain. Whatever happens in the world is impersonal. Whatever people do is not about us. Today, may we learn how to be solid and grounded in all things.

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#239

by admin | Feb 1, 2021 | Acceptance, Feelings, Practice

All individual parts come together to play a role in our lives. Each part has a job to do, so may we forgive ourselves for the behavior we thought was merely bad or unacceptable.

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#237

by admin | Jan 27, 2021 | Acceptance, Compassion, Feelings

Acceptance of where you’re at. Whatever life experience we’re having today, may we not layer on top of it guilt, shame, or a sense that things are not in order.

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#230

by admin | Jan 6, 2021 | Feelings, Pain

Come home to yourself today. Realize that nothing is about anybody else. Everything leads back to you. All experiences are a mirror of yourself.

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#229

by admin | Jan 4, 2021 | Feelings, Reality

Emotions are a reality of our physical world and learning how to channel them is one of the greatest areas of mastery.

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#228

by admin | Dec 25, 2020 | Feelings, Power

Attachments create pain for us because it creates the need to control the world. We’re always trying to reduce our attachments.

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#225

by admin | Dec 14, 2020 | Feelings

We can suppress or stuff, we can express or outburst, or we can simply feel.

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#215

by admin | Oct 22, 2020 | Feelings, Practice

Where does anxiety come from? Do we create it out of nowhere? Is it random? Is it a cover for another emotion? In polyvagal theory we can understand how body states can turn into emotions.

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#213

by admin | Oct 14, 2020 | Fear, Feelings, Healing

It can be really painful needing things from people. It’s difficult to get our needs met, and it’s painful that we can’t control the outside world. Sometimes we become overly self-reliant in trying to not need anything. Unfortunately, you cannot un-need anything. In this pursuit, you end up abandoning yourself. Today, may we be able to own our needs so we can confront the fear of not getting them met.

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#207

by admin | Sep 28, 2020 | Acceptance, Compassion, Feelings, Love

Get in there and visit your heart. Contained within the heart is all the suffering, love, and peace that is part of the world. All of these feelings live in the same room. How often will we not visit our heart, where both dragons and pricesses live?

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#205

by admin | Sep 23, 2020 | Acceptance, Feelings, Pain

Learning to have a relationship with all our emotions, not just the good ones. Those of us who are emotional stuffers will benefit greatly from this. Emotions are simply too great a burden to stuff up and carry around.

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#199

by admin | Apr 30, 2020 | Feelings, Practice, Reality

The whole human drama comes from two things: assumptions and taking things personally! So says The Four Agreements. This episode speaks on self management and self awareness as it applies to human drama.

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#197.8

by admin | Apr 28, 2020 | Feelings, Healing, Power

No matter how much we work with ourselves on our trauma, shortcomings, or quirks we’d rather not have, we will always be dealing with the ego. Today, instead of listening to the ego, we may detach and know that what it says isn’t the ultimate truth.

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#197.3

by admin | Apr 27, 2020 | Feelings, Healing, Love

The entire range of human emotions are valid and meant to be felt in their fullness. Instead of pushing down negative emotions and accept positive emotions, we are called to feel all emotions with the same fullness. Today, may we accept our emotions so we don’t have to store them away.

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#197

by admin | Apr 24, 2020 | Feelings, Meditation

Be in touch with the tone of your experience today: positive, negative, neutral. What kind of charge is painted over your experience in this moment?

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#196

by admin | Apr 23, 2020 | Fear, Feelings

Today’s episode is on a special practice. When we’re starting to spin out on a particular topic, we can sit down and comtemplate our freedom. Right this moment, there is truly nothing to do.

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#191

by admin | Apr 16, 2020 | Fear, Feelings

If we aren’t present about our state of mind, we may be in a heavy receiving state. We may receive all kinds of energies from people, namely the negative ones.

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#179

by admin | Mar 23, 2020 | Feelings, Love, Relationships

We must take care of ourselves in order to be in relationship with someone else.

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#156

by admin | Feb 18, 2020 | Fear, Feelings

We have limited time on this earth. We spend time worrying about the future, and postpone things we know we really should do. Today, may we value and use the time wisely.

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#147

by admin | Feb 5, 2020 | Fear, Feelings

We are here to learn. We receive our learning in a number of ways and to hear the messages we must be in contact with our higher source. We come to new realizations that feel like they are coming from somewhere outside ourselves. All human beings have the equipment to receive spiritual guidance but we must perfect our skill. If we are unaware of our spiritual guidance our learning must come to us in physical ways. Over time, the messages will get more intense and more stark. Today, may we be in tune with our spiritual guidance so it does not have to scream at us.

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#145

by admin | Feb 3, 2020 | Compassion, Feelings

There are a few ways that spiritual wisdom treats feelings. There is to transcend feelings and do actions despite how we feel, and then there is inviting feelings in as though they were good friends. There are certainly some feelings we feel that we treat with more respect than others. Today, may we be balanced about our feelings. May we not react to them, but also respect them as a guest in our home.

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#138

by admin | Jan 23, 2020 | Feelings, Love, Meditation

Learning to be yourself is the most important thing we ever learn to do. Beneath all the layers of uneasiness and fear, there is discord. There is a constant sense within the body that something needs to be corrected. Underneath it all, there is wanting to be known and loved for exactly who we are. Today, we can cultivate unconditional worthiness within ourselves. To learn to be ourselves and we with ourselves, that is the greatest gift we can gain.

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#129

by admin | Jan 10, 2020 | Feelings, Healing

Addictions can manifest in our life in many different forms. It doesn’t have to be about a substance, it could be to a person or to a particular behavior. An addiction is characterized by an unnatural attraction to something that has an obcessive and compulsive nature. An addiction can never be satisfied, and so no matter how many times we come back to that thing we cannot experience satiation. When we’re in addiction we are always trying to medicate something within our being that needs healing. Through the addiction we can temporarily fix our problem, but only through soul work can we heal the problem long term.

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#128

by admin | Jan 9, 2020 | Feelings, Love

Considering the deepest love you have ever experienced. The Universe, Source, Spirit, or God, whatever name you have for a higher power, has an even greater love for us than that strongest love we can imagine. The second greatest love we can ever experience is the love we have for ourselves. The love between two people is always imperfect, but the love between out own self and our soul can be perfect. No one on this earth can love you as perfectly as you can.

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#126

by admin | Jan 7, 2020 | Faith, Feelings, Perseverance

There are those days when spirituality just can’t penetrate our being. We can’t always be in touch with God or do great meditation. On days when we can’t find our positivity or our spirituality, we can get through it. Getting through it is spiritual even if we don’t feel it at the time. Just feeling whatever you’re feeling is exactly where you should be. We do our best to be where we’re at and not to create too much wreckage along the way.

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#118

by admin | Dec 26, 2019 | Feelings, Love, Truth

WHO, WHY, WHAT, WHERE, HOW are we? What’s the purpose? Are we supposed to stock pile money, have a safety net so that we can retire, then die? Are we supposed to solve the future so that we can always be ok? If we’re struggling with taking our life situation incredibly seriously that may be a sign we’re in fear. Today, remember to play, remember to be in the moment, and get in touch with the meaning contained in every minute.

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#103

by admin | Dec 5, 2019 | Feelings, Pain, Reality

There are stories we tell about our identity, our life, our experiences, that serve to create pain in our life. This is called victomhood or martyrdom. We carry pain stories that become apart of our identity. Indeed, we view and interpret the world through our pain at times. There may be no other way for us to express our pain except through victimhood. Today, we honor our pain without needing to tell a story about it. We can feel it, instead of telling stories about it.

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#101

by admin | Dec 3, 2019 | Fear, Feelings

There are times we deny things we know. We pretend that we don’t know what we know, so that we don’t have to confront reality. Denial is a practice in insanity: what could be more insane than knowing reality and denying what’s happening. No one can be forced out of their denial. We must arrive there ourselves.

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#99

by admin | Nov 29, 2019 | Feelings, Healing

Emotions have a really cool spiritual purpose. They act as sacred messengers to us, energizers, or ways to get us to act in a particular way. We have ideas in this world about what we’re supposed to be doing or being. This controlling of emotions is a destructive way of being. May we learn to allow all emotions today.

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#97

by admin | Nov 27, 2019 | Feelings

This is the idea that we’re always trying to remove and resolve problems for our life so we can reach a promised land of happiness. Once I get that done I will be happy! If I can just get on the other side of this week I will be happy. Today, we can understand that life is about having problems. Solving our difficulties is the fruit of life, may we enjoy each moment instead of trying to clear and resolve constantly.

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#91

by admin | Nov 19, 2019 | Feelings, Renewal

This episode is a little life hack you can use to help get motivated. On the really good days AND the really bad days we can truly work with our perspective. “Bad” days will have us in a very reactive state. We will feel we are not receiving from others, a state of needing, or a state of wanting. Proactive is much different. It says what am I doing or giving, it’s not about what I am receiving or wanting. We can use this “trick” to always turn a tough day into a good day.

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#90

by admin | Nov 18, 2019 | Feelings, Renewal

What even is a positive or negative emotion? Are emotions bad? Well, they certainly may feel bad. The truth is, all emotions are neutral. Whatever we would feel in this world, it is ok.

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#82

by admin | Nov 6, 2019 | Feelings, Healing

Every single person has a particular thing that will make them absolutely crumble: a person, a sentence, a word. For me, that sentence is “you are not enough.” What is it for you? Most of the work that we are doing in a spiritual practice is pointed in the direction of our sore spots. Today we may become more aware of our wounded places.

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#75

by admin | Oct 28, 2019 | Feelings, Healing

If we could have unconditional faith in a higher power we would be truly free. Often our faith in God isn’t unconditional, but we do actually have practice with this concept. We have unconditional faith in our perspective and thought formations. What you make in your own mind is what you put your faith into, just to prove to yourself what you believe is correct.

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#67

by admin | Oct 16, 2019 | Feelings, Relationships

Notes on distructiveness. When we’re not in spiritual alignment we may be like a tornado going from town to town wrecking everything in our path. There are many human pains and sufferings caused by people’s spiritual misalignment. In the moment, when we are distructive, we will have a sense that we are only hurting ourselves. That may not be true. May we heal our self distructive and outwardly distructive patterns today.

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#62

by admin | Oct 9, 2019 | Feelings

We live in quite a pent up and nonconfrontational society. Passive aggression is very common and many people have piles of anger inside. That is not spiritual! The experience and expression of anger is part of the normal range of human emotions. May you find your path to expressing it in a healthy way. Today, you’ve got to start with anger before you can get to acceptance.

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#57

by admin | Oct 2, 2019 | Feelings, Healing

We have wounds that others touch with their words. When we’ve had an extreme reaction that doesn’t seem to fit the situation, we’re probably reacting to an old wound! The more wounds you have, the more people will be able to bother you.

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#55

by admin | Sep 30, 2019 | Feelings, Love

Giving help can be a messy thing! Sometimes we may feel taken advantage of, or we have trouble navigating boundaries, or we may find that we don’t have any at all. For some of us, this was the reason we avoided giving help altogether. Luckily, there are ways of giving help that be both spiritual and practical, and can work for us.

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#54

by admin | Sep 27, 2019 | Feelings, Love

Asking for help is one of the most difficult things in this life. It’s also a very silly and unnecessary way we humans create pain in our lives. We try and be so independent and strong, and ultimately it’s self-defeating and destructive to not ask for help. May we all learn to ask for more help, that the universe may bring that to us.

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#49

by admin | Sep 19, 2019 | Fear, Feelings, Healing, Renewal

When we’re in the midst of a transformation, it’s ok to not know what the heck is going on. It’s normal to not have clarity around a situation, a change, or a big decision, when it’s just happened. Your being is enough. You are enough. Embrace the middle part.

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#48

by admin | Sep 18, 2019 | Feelings, Perseverance, Practice

The lessons sent to you by God are there for a reason. How will you learn them? If you don’t learn them, no worries, they will always come back around! When they come back they may be more painful, but you will learn eventually.

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#43

by admin | Sep 11, 2019 | Fear, Feelings, Reality

We’re talking about our motivations today. Are we motivated by fear or love? Do we make decisions based on the latter or the former? We’re talking today about a lack of love. The way your inner motivation works will have a dramatic effect on your behavior vs. other people. Learn about your motivation here.

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#42

by admin | Sep 10, 2019 | Fear, Feelings, Reality

We’re talking about our motivations today. Are we motivated by fear or love? Do we make decisions based on the latter or the former. The way your inner motivation works will have a dramatic effect on your behavior vs. other people. Learn about your motivation here.

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#36

by admin | Aug 30, 2019 | Feelings, Healing, Pain

A feeling of brokenness can bring us to our knees. It can feel like not only are we broken, but we are a lost cause. When we feel broken beyond repair we may take actions that are contrary to our integrity and our healing. What’s the point? I’m going to be like this forever. God doesn’t make problems with no solutions. There is a solution out there that is seeking you, go find it.

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