Meditation

Watching the thoughts instead of being the thoughts

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#70

Our life can feel like all problems if we’re not careful. Be sure not to spend all your time in the problems, but rather live in the middle spaces where the problems aren’t. Problems are ultimately the periphery of life experience, but we may be focusing the camera in on them. Life was not meant to be this way, it is ultimately our mind training. Today, train your mind to be on the serenity that is available in all moments, not the problems.

#39

We talk about the present moment often in reference to meditation but living in the present moment doesn’t have to be just in meditation. Most people live in the past or the future and occasionally visit the present moment when it is needed for practical circumstances. Really, we would be better off doing the opposite. For more reading on The Present Moment I would suggest the writings of Eckhart Tolle.

#30

The practice of meditation is a gift that you can revisit your whole life. Developing a practice of meditation helps us understand that our problems are waves in a vast ocean. We are not our probelms, we are the awareness behind them. Meditation can help us tap into the ability for self healing, reduce stress, and get to know our inner world.

#11

Meditation has become very common in the last 20 years or so, but why do we even practice? Is it to “clear our mind,” or to combat anxiety? Meditation serves a slightly different purpose for all. In this episode we talk about strengthening a connection with Spirit to give you higher than average power in your day.