The laboratory of the spirit.

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A state of unhappiness or unease. Our voluntary participation in events which will disempower us. In essence, we create suffering for ourselves around things we believe we can’t control but actually can. In this world, pain is inevitable but suffering is optional. Today I choose not to suffer.


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Notes on distructiveness. When we’re not in spiritual alignment we may be like a tornado going from town to town wrecking everything in our path. There are many human pains and sufferings caused by people’s spiritual misalignment. In the moment, when we are distructive, we will have a sense that we are only hurting ourselves. That may not be true. May we heal our self distructive and outwardly distructive patterns today.


Owning your personal power is about relinquishing those things that suck your energy away that you ultimately have no control over. Owning your personal power is also about putting your effort where it will matter, instead of assuming you’re powerless to change a situation. This is the essence of the serenity prayer: help me find the balance between what I can and cannot change.