Practice

Trying your best over and over

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#181

We may have thought we could reach some beacon or high point of spirituality where nothing would bother us anymore. It turns out that the purpose of spirituality is not to escape the problems of this earth, but to assimilate and learn to accept them.

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#158

In life there are three main things that no one can upkeep for you. These three things remain constant no matter how wealthy you may become. Today, may we learn to maintenance our lives to stay healthy and happy.

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#151

Unhelpful fears and belief systems can make us blind to consequences. Our denial may turn our pain points into positives. We may have magical thinking. In spirituality we are very familiar with magical or other worldly thinking. However, we must deal with life on some physical level. What are the physical consequences of our actions? Today, we know that we must confront the physical reality of our lives along with the spiritual concepts we know to be the higher truth.

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#150

Our personality and our soul work together to help us develop spiritually. The particular blind spots of our personality allow us to behave a certain way in the world. It isn’t a bad or a good thing, it’s just a particular aspect of our unique personality. If we become conscious we can work with our blind spots in they are causing difficulty in our life. If we aren’t aware, we can’t change anything. Today, may we become aware of our blind spots.

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#148

We are here to learn. We receive our learning in a number of ways and to hear the messages we must be in contact with our higher source. We come to new realizations that feel like they are coming from somewhere outside ourselves. All human beings have the equipment to receive spiritual guidance but we must perfect our skill. If we are unaware of our spiritual guidance our learning must come to us in physical ways. Over time, the messages will get more intense and more stark. Today, may we be in tune with our spiritual guidance so it does not have to scream at us.

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#146

Sometimes it’s necessary to override our feelings in order to get positive actions done. Specifically, we will often have to ignore and override discomfort to get new growth. Humans are a very special kind of being because every other being must obey their discomfort. We get to choose. This is an incredibly powerful override system. We get to choose what actions are worthwhile, even when they’re uncomfortable. Today, I’m grateful for my ability to choose.

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#133

There are simple things we do everyday to strengthen our connection with the divine. Just like we’ve got to change the oil on our car or clean the bathroom, we’ve got to renew that connection with a higher power. When we do this regularly we can remember who we are, spiritual beings from the universe interconnected with all other beings manifest and unmanifested.

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#131

Within consciousness there are two pieces of observation. There is the person who is doing an action, then there is the person who is witnessing the action. The independent witness is the most powerful tool we have access to as humans. You are all the power, light, and presence of the universe contained within a unique being. When we are not in touch with the witness we will feel very disconnected and powerless. We will have a sense that wee need to control, gain, and defend ourselves. There is no power within us that is as strong as our power of observation. Today, I will be the witness to my own power in this universe.

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#122

Our lives are 100% habits. Every single thing we do is either forming a good habit, a bad one, or reinforcing old habits of any kind. Around 80% of our behavior is actually autopilot. Have you ever traveled somewhere you know how to get to and don’t remember the trip? You might have been on auto pilot. Whatever we repeat in our life is creating patterns. Today, may we create positive habits for ourselves that will carry us into positive feelings.

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#120

Our lives are so full of stimuli we end up having to do a lot of ignoring. In fact, we may not be comfortable if we’re not ignoring something. Being home with no noise, no stimulation, no activities to do, can actually cause us distress. We complain that we can’t focus. No wonder! We’ve gotten so good at ignoring!

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#119

Consider what you spend your time on. What % of the things you do are things you want to be doing? If the % of things you don’t want to do is higher you will probably be less happy. It’s that simple, we need to make times for the things we want to do, not only our responsibilities. Today, I know the time will not come if I don’t make it. I will make time for the things I want to do.

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#117

Have you ever had a huge goal you achieved? Often achieving amazing things is not about having the right circumstances and overcoming obstacles, it’s more about overcoming ourselves. We overcome our false beliefs, our lack of motivation, our negativity. If there is something you want to accomplish today, know that it probably isn’t about getting more information, it’s about getting more in touch with self.

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#115

The innate ability to know something without conscious reasoning: this is intuition. Each and every one of us is pre-programmed with a sense of what is going to happen. If we listen we will naturally predict. When we don’t listen we may end up in danger or in unneccessary pain. Today, we can foster our inner knowing and flex the muscle of intuition we were born with.

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#96

You have a reason to be happy! Not a justification, not an explanation, but a reason. This world contains a lot of negative experiences that may hold a lot of difficulty for us. However, this world is also balanced and so we would receive as much positivity as we would negativity. Why do we hold onto the negative but not the positive? Choose to be happy today.

 

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#95

Would you describe yourself as a happy person? Are you waiting for happiness to happen or looking for it from somewhere? In this very moment you can actually give that gift to yourself. Happiness is a choice, and happiness is free.

 

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#85

An episode on surrender vs. resignation. Surrender is letting it go, whereas resignation is allowing a habit behavior that we know is descructive. We’ve resigned ourselves to repeat behavior that we know isn’t good for us but we don’t know how to change. Resignation passive acceptance of something undesirable, whereas surrender is active, willing, and open letting go.

 

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#81

The purpose of time is for learning. Highly variable, subject to change, not easily measured. It’s essentially another dimension: a sphere in 3 dimensions, and a 4th dimension being time. The episode is concerned with defining and understanding time.

 

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#68

Being a creative who puts art out into the world is a strange exercise. When we spend a lot of time on a project that comes straight from the heart, we may feel that the art is coming straight from some inner sacred place. When we put out this intensely personal piece of art we may feel that it is a reflection of us. What if people don’t like it? Does that mean they don’t like us? The most successful art that we can ever make is that which comes most purely out of a desire to create, rather than that which we think is post appealing or popular.

#63

Every single thing you do is a repetitive behavior. When we do one behavior we are often setting ourselves up for another behavior. The hooks in our environment that trigger repetitive behaviors can reinforce bad habits. Today, be aware of them. Even if you’re not ready to let repetition go, be conscious of your doing it.

#58

Isn’t it interesting that sometimes we’re so caught up in making a decision that we’d rather have someone else make the decision for us, even if the decision is one that limits our freedom. If you shrug your way through life, you will find that you’ll end up somewhere you don’t ultimately want to be. Get clear today about what you want, and make that decision.

#53

What is you and what is your ego? Do you often feel defensive or care a lot about issues outside yourself? The ego will tell you you’re separate in all ways, and will tell you to pass judgement on things and people. The ego is about worrying and suffering, and it always wants something.

#37

Practicing daily affirmations. Sometimes our mind repeats negative and compulsive thought patterns that do not help us with our spiritual work. They may say things like “you’re not good enough,” “no one likes you,” or just plain “you’re fat.” Since our subconscious mind is always listening, we will start to believe whatever we hear repeatedly. It’s necessary to say positive affirmations to cancel out and drown out those negative patterns to get us back on track to love, acceptance, and compassion.

#11

Meditation has become very common in the last 20 years or so, but why do we even practice? Is it to “clear our mind,” or to combat anxiety? Meditation serves a slightly different purpose for all. In this episode we talk about strengthening a connection with Spirit to give you higher than average power in your day.