Practice

Trying your best over and over

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#85

An episode on surrender vs. resignation. Surrender is letting it go, whereas resignation is allowing a habit behavior that we know is descructive. We’ve resigned ourselves to repeat behavior that we know isn’t good for us but we don’t know how to change. Resignation passive acceptance of something undesirable, whereas surrender is active, willing, and open letting go.

 

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#81

The purpose of time is for learning. Highly variable, subject to change, not easily measured. It’s essentially another dimension: a sphere in 3 dimensions, and a 4th dimension being time. The episode is concerned with defining and understanding time.

 

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#68

Being a creative who puts art out into the world is a strange exercise. When we spend a lot of time on a project that comes straight from the heart, we may feel that the art is coming straight from some inner sacred place. When we put out this intensely personal piece of art we may feel that it is a reflection of us. What if people don’t like it? Does that mean they don’t like us? The most successful art that we can ever make is that which comes most purely out of a desire to create, rather than that which we think is post appealing or popular.

#63

Every single thing you do is a repetitive behavior. When we do one behavior we are often setting ourselves up for another behavior. The hooks in our environment that trigger repetitive behaviors can reinforce bad habits. Today, be aware of them. Even if you’re not ready to let repetition go, be conscious of your doing it.

#58

Isn’t it interesting that sometimes we’re so caught up in making a decision that we’d rather have someone else make the decision for us, even if the decision is one that limits our freedom. If you shrug your way through life, you will find that you’ll end up somewhere you don’t ultimately want to be. Get clear today about what you want, and make that decision.

#53

What is you and what is your ego? Do you often feel defensive or care a lot about issues outside yourself? The ego will tell you you’re separate in all ways, and will tell you to pass judgement on things and people. The ego is about worrying and suffering, and it always wants something.

#37

Practicing daily affirmations. Sometimes our mind repeats negative and compulsive thought patterns that do not help us with our spiritual work. They may say things like “you’re not good enough,” “no one likes you,” or just plain “you’re fat.” Since our subconscious mind is always listening, we will start to believe whatever we hear repeatedly. It’s necessary to say positive affirmations to cancel out and drown out those negative patterns to get us back on track to love, acceptance, and compassion.

#11

Meditation has become very common in the last 20 years or so, but why do we even practice? Is it to “clear our mind,” or to combat anxiety? Meditation serves a slightly different purpose for all. In this episode we talk about strengthening a connection with Spirit to give you higher than average power in your day.