#215

Where does anxiety come from? Do we create it out of nowhere? Is it random? Is it a cover for another emotion? In polyvagal theory we can understand how body states can turn into emotions....

#204

On the gray, uninspired days it’s harder to feel spiritual and connected. Today, I will maintain my spiritual practice. I know that this is a part of life. Check us out at… Facebook Instagram Twitter FlickChat...

#199

The whole human drama comes from two things: assumptions and taking things personally! So says The Four Agreements. This episode speaks on self management and self awareness as it applies to human drama. Check us out at… Facebook Instagram Twitter FlickChat...

#192

We don’t do things to the best of our ability, we don’t do things to the best of our beliefs, we ultimately only do things to the best of our willingness and open-mindedness. Today, may we open ourselves to great willingness. Facebook Instagram Twitter...

#187

Sometimes we’re too close to the problem. We can’t see a way out, around, or through because we simply are too submerged in the problem. Today, we can use three new ways to change our perspective on a problem. Check us out at… Facebook Instagram...

#181

We may have thought we could reach some beacon or high point of spirituality where nothing would bother us anymore. It turns out that the purpose of spirituality is not to escape the problems of this earth, but to assimilate and learn to accept them. Check us out...