#103

There are stories we tell about our identity, our life, our experiences, that serve to create pain in our life. This is called victomhood or martyrdom. We carry pain stories that become apart of our identity. Indeed, we view and interpret the world through our pain at...

#102

We try our best to avoid pain in life. When we avoid feeling pain, we actually store up and gather pain. All compulsive and addictive behaviors are an attempt to avoid the pain of life that we ultimately must face. Today we can understand those things we do to avoid...

#80

Sometimes we feel like we’re in complete darkness. There is a darkness we may be carrying that we will not show to the light. We simply fear to completely fall apart. Very deep and set in, they are particularly difficult to let go. Even those things can be...

#74

So much pain has occurred in our world, it can feel sometimes like someone or the greater world owes us something. The world can feel like such a burden, how can society just expect us to go out and be an adult? The world has expectations on me, and I in turn have...

#69

Are you in a work rut? You may want to ask, what are you creating? There may be some habit energy that you are recreating and revisiting through your repeated passage to a thought, feeling, or behavior. Being in the same body and the same environment for our whole...

#36

A feeling of brokenness can bring us to our knees. It can feel like not only are we broken, but we are a lost cause. When we feel broken beyond repair we may take actions that are contrary to our integrity and our healing. What’s the point? I’m going to be...