#102

We try our best to avoid pain in life. When we avoid feeling pain, we actually store up and gather pain. All compulsive and addictive behaviors are an attempt to avoid the pain of life that we ultimately must face. Today we can understand those things we do to avoid...

#99

Emotions have a really cool spiritual purpose. They act as sacred messengers to us, energizers, or ways to get us to act in a particular way. We have ideas in this world about what we’re supposed to be doing or being. This controlling of emotions is a...

#88

The truth of the matter is, everyone needs healing. No one is toxic, no one is inherently bad, only misguided and hurt. May we find a place within ourselves to accept that some people hurt more than others. This does not mean we need to spend any time with them, try...

#82

Every single person has a particular thing that will make them absolutely crumble: a person, a sentence, a word. For me, that sentence is “you are not enough.” What is it for you? Most of the work that we are doing in a spiritual practice is pointed in the...

#75

If we could have unconditional faith in a higher power we would be truly free. Often our faith in God isn’t unconditional, but we do actually have practice with this concept. We have unconditional faith in our perspective and thought formations. What you make in...

#72

It may be no surprise to you that our society is very supportive of self abuse. Beating up on ourselves is a common issue we struggle with. It’s also a common badge of honor to be busy. If you were to read out loud the things you say to yourself throughout the...