#215

Where does anxiety come from? Do we create it out of nowhere? Is it random? Is it a cover for another emotion? In polyvagal theory we can understand how body states can turn into emotions....

#213

It can be really painful needing things from people. It’s difficult to get our needs met, and it’s painful that we can’t control the outside world. Sometimes we become overly self-reliant in trying to not need anything. Unfortunately, you cannot...

#207

Get in there and visit your heart. Contained within the heart is all the suffering, love, and peace that is part of the world. All of these feelings live in the same room. How often will we not visit our heart, where both dragons and pricesses live? Check us out...

#205

Learning to have a relationship with all our emotions, not just the good ones. Those of us who are emotional stuffers will benefit greatly from this. Emotions are simply too great a burden to stuff up and carry around. Check us out at… Facebook Instagram Twitter...

#199

The whole human drama comes from two things: assumptions and taking things personally! So says The Four Agreements. This episode speaks on self management and self awareness as it applies to human drama. Check us out at… Facebook Instagram Twitter FlickChat...

#197.8

No matter how much we work with ourselves on our trauma, shortcomings, or quirks we’d rather not have, we will always be dealing with the ego. Today, instead of listening to the ego, we may detach and know that what it says isn’t the ultimate truth. Check...