#103

There are stories we tell about our identity, our life, our experiences, that serve to create pain in our life. This is called victomhood or martyrdom. We carry pain stories that become apart of our identity. Indeed, we view and interpret the world through our pain at...

#101

There are times we deny things we know. We pretend that we don’t know what we know, so that we don’t have to confront reality. Denial is a practice in insanity: what could be more insane than knowing reality and denying what’s happening. No one can...

#99

Emotions have a really cool spiritual purpose. They act as sacred messengers to us, energizers, or ways to get us to act in a particular way. We have ideas in this world about what we’re supposed to be doing or being. This controlling of emotions is a...

#97

This is the idea that we’re always trying to remove and resolve problems for our life so we can reach a promised land of happiness. Once I get that done I will be happy! If I can just get on the other side of this week I will be happy. Today, we can understand...

#91

This episode is a little life hack you can use to help get motivated. On the really good days AND the really bad days we can truly work with our perspective. “Bad” days will have us in a very reactive state. We will feel we are not receiving from others, a...

#90

What even is a positive or negative emotion? Are emotions bad? Well, they certainly may feel bad. The truth is, all emotions are neutral. Whatever we would feel in this world, it is ok.   Check us out at… FlickChat Facebook Instagram Twitter  ...