Our lives are 100% habits. Every single thing we do is either forming a good habit, a bad one, or reinforcing old habits of any kind. Around 80% of our behavior is actually autopilot. Have you ever traveled somewhere you know how to get to and don’t remember the trip? You might have been on auto pilot. Whatever we repeat in our life is creating patterns. Today, may we create positive habits for ourselves that will carry us into positive feelings.

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