#55

Giving help can be a messy thing! Sometimes we may feel taken advantage of, or we have trouble navigating boundaries, or we may find that we don’t have any at all. For some of us, this was the reason we avoided giving help altogether. Luckily, there are ways of...

#54

Asking for help is one of the most difficult things in this life. It’s also a very silly and unnecessary way we humans create pain in our lives. We try and be so independent and strong, and ultimately it’s self-defeating and destructive to not ask for...

#53

What is you and what is your ego? Do you often feel defensive or care a lot about issues outside yourself? The ego will tell you you’re separate in all ways, and will tell you to pass judgement on things and people. The ego is about worrying and suffering, and...

#52

We’re talking about effort, and specifically balancing it. How do we balance the life forces available to us in each moment? Are we clear about the things we can and cannot change, or are we efforting in fruitless areas?...

#51

Sometimes we’re in the middle of abundance and we have no sense of it. In other words, we have everything we need yet feel we’re lacking. Think of all the beautiful moments you have missed because you were thinking about something else. Live now....