
#247
The personality can be worked with and categorized in many different ways. This serves us spiritually, because we are not limited to one kind of healing.
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#246
The personality is our vehicle for this lifetime. We’re not just a ford, we are the person in the ford.
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#245
Ourselves can be understood from many different layers. We can understand ourself from the physical, mental/emotional, spiritual, or oneness.
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#244
You are not just your body. There are so many other layers to us than just our body, but you would never know it from spending time in our culture. Today, may we learn to listen and integrate our other parts.
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#243
We receive higher communication in different ways. The ways in which the universe will contact us are through feelings, intuition, emotion, and physical. Depending on how much we listen, we will receive the message on ever-intensifying levels.
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#242
Be solid like the mountain. Whatever happens in the world is impersonal. Whatever people do is not about us. Today, may we learn how to be solid and grounded in all things.
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#241
Togetherness and community create opportunities for us to accomplish amazing things. The change begins with us then goes out to other people for support. Today, may we lean on the support of others.
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#240
There is a collective event happening in the world today that has the theme of healing. The universe works in mystical ways. Today may we do our part in the collective healing.
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#239
All individual parts come together to play a role in our lives. Each part has a job to do, so may we forgive ourselves for the behavior we thought was merely bad or unacceptable.
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#238
There is an inner wellspring where love always comes from. Why do we feel a defecit of love? We are not in touch with our inner resources.
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#237
Acceptance of where you’re at. Whatever life experience we’re having today, may we not layer on top of it guilt, shame, or a sense that things are not in order.
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#236
Decisions are a way that we express and contain our power. We can fully embody our decisions or we can half-make them, putting them on others or not truly knowing what we want. Today, may I embody my decisions fully.
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#235
You are your guru. The truth is, nobody can tell you what’s right for you. No one is in your heart, no one has had your experiences. The best we can do is listen to input, and run it through our own heart.
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#234
There is a tremendous variety in life; in the way the universe expresses itself with great order. May we appreciate this order today.
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#233
A passage on spiritual being chosen from the Tao Te Ching. A way to experience our being today.
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#232
There are four types of trust. The foundation of trust is trust in self, and when we don’t practice trust in all four areas, we place undue burden on some areas of our trust.
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#231
The body runs on love, compassion, and kindness. Today, may I heal from all that is un-loved and not accepted within myself and my life.
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#230
Come home to yourself today. Realize that nothing is about anybody else. Everything leads back to you. All experiences are a mirror of yourself.
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#229
Emotions are a reality of our physical world and learning how to channel them is one of the greatest areas of mastery.
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#228
Attachments create pain for us because it creates the need to control the world. We’re always trying to reduce our attachments.
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#227
The difference between ego self-centeredness and spiritual self-centeredness.
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#226
8 worldly things that set us off track from our spiritual path. Praise/blame, prestige/disgrace, gain/loss, pleasure/pain.
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#225
We can suppress or stuff, we can express or outburst, or we can simply feel.
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#224
An exercise in renewal today. Imagine yourself completely fresh and new. You are truly without burden. Nothing is your fault.
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#223
Today’s episode is about the cycle of pain and innocence.
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#222
Meeting the daily needs of our goals before we meet the daily needs of our needs. That’s out of order. May we not be so reduced to the accomplishment of goals today.
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#221
There are two sides or aspects of pain. Today, may we acknowledge our painful experience and know ourselves more clearly through pain.
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#220
The buddha, the dharma, and the sangha. Three ways we can take refuge in reality.
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#219
We have a hard time being our authentic selves. And that’s a shame, because if we never show ourselves we never get to find out if people love us for who we are. We would rather be running than get burned by the truth.
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#218
Stress is one thing being pulled in two different directions. No matter what the situation, that is essential to us feeling stress. Stress is not an emotion, it’s a body state. Today, may we understand our stress better.
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#217
Relationships aren’t easy- it’s not a huge surprise. Relationships are a unique area of life because they are one of the best mirrors for our relationship with ourself: love, worthiness, kindness, denial, all will come out in relationships.
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#216
What is the difference between trust and faith? Enter the topic of today’s episode.
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#215
Where does anxiety come from? Do we create it out of nowhere? Is it random? Is it a cover for another emotion? In polyvagal theory we can understand how body states can turn into emotions.
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#214
#213
It can be really painful needing things from people. It’s difficult to get our needs met, and it’s painful that we can’t control the outside world. Sometimes we become overly self-reliant in trying to not need anything. Unfortunately, you cannot un-need anything. In this pursuit, you end up abandoning yourself. Today, may we be able to own our needs so we can confront the fear of not getting them met.
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#212
We come into this world as an innocent child. Our hearts are very open and we get hurt along the way. We are vulnerable and others hurt us. We lose our innocence, and we are here to learn to do these things anyway. Today, life is not a search to regain innocence.
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#211
We come into this world as an innocent child. Our hearts are very open and we get hurt along the way. We are vulnerable and others hurt us. We lose our innocence, and we are here to learn to do these things anyway. Today, life is not a search to regain innocence.
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#210
We believe we have control over things that we cannot control, and we become exhausted. We have control over things that we think we don’t, and so we miss out on an opportunity to create our reality. Today, may we get in line with what we can control.
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#209
This nugget comes from The Four Agreements. The whole of the human drama comes from assumptions and taking things personally. When people don’t behave the way we want/expect, stories are created. On top of stories come emotions which are created out of the stories we want to tell. Making assumptions hurts us, and when others behave in the wrong way we will take things personally. Today, God help us. May we not take anything personally.
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#208
Relationships are one of the most difficult things that we will engage with in this life. The idea that we can’t control others is very painful. People are late! People are flaky! How are we supposed to trust them? We develop many expectations and disappoint ourselves. Or, we set ourselves up for failure. Today, may we interpret being let down differently. May we meet our relationships and people where they are, regardless of what they do.
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#207
#206
#205
#204
#203
#202
#201
#200
Are you a victim of something today? A victim of the virus or of someone else? A victim of your financial situation or your job? On this season finale episode of Spiritual Nuggets Daily we talk about the sneaky ways we make ourself a victim of life.
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#199
#198
Balance is spiritual order. Everything in the world is always trying to balance itself, whether it be karma, our own bodies, or nature. Life is always calling us to balance. Today, if we’re feeling unbalanced, we can know that is a very natural and spiritual part of life.
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